Welcome to
The 70 Day Flow
The 70 Day Flow is designed to rebuild your body, sharpen your mind and reconnect your spirit.
Watch The Full Story
What Is The
70 Day Flow?
Real Results
Hear It From
The Men
Four men. Four transformations. Their words, not ours.
Packages
Choose Your Flow.
Three levels. One transformation. Pick the program built for where you are right now.
Beginner
Soft Flow
- You've never worked out before
- You don't know where to start with training
- You feel unfit, overweight, or stuck
- You've lost confidence and direction in life
Intermediate
Medium Flow
- Already going to the gym regularly
- Looking to transition into calisthenics and running
- Still carrying extra weight or not seeing real results
- Feels stuck, lacking progress, confidence, or direction
Advanced
Hard Flow
- You already train hard, now you want mastery
- You're combining strength, endurance, and control
- You're chasing performance, not just aesthetics
- You want discipline, structure, and a real challenge
Change Your Life Today
Only Takes 70 Days.
Training
Train like a superhuman. Calisthenics, running and strength built for real-world capability.
Nutrition
Eat like a superhuman. Whole foods, performance fuel, no extreme dieting or obsessive tracking.
Mindset
Think like a superhuman. Discipline, focus and resilience forged through structure and accountability.
Everything Included
- Access to the full 70 Day Flow
- 70 days of customised effective programs
- Private Flowstate community & support group
- Daily accountability check-ins to track progress
- Weekly Flowmeets
- Customised Flowstate Training App
- Nutrition and fasting framework for your level
- Flowstate starter kit
- 24/7 access support
Success Stories
Real Men. Real Results.
Adem
31 • Labourer
Lost 13kg • 5km in 23 min • Push-ups 10 → 40
"I went from barely getting through warm-ups and feeling completely stuck to running 5K confidently and actually enjoying the process. This program gave me structure, discipline, and belief again."
Itx
34 • Father & Husband
88kg → 82.5kg • 0 → 3 muscle-ups
"I felt completely off-track before starting; low confidence, low energy, and not showing up the way I wanted to as a dad. Now I feel lighter, stronger, and more present."
Charles
26 • Accountant
112kg → 74kg • Unaided pull-ups
"Before this, I couldn't even get out of bed properly. Over the 70 days, everything changed. I lost a huge amount of weight, gained strength, and most importantly became more decisive and clear-headed."
TJ
19 • Rugby Athlete
+4kg lean muscle • Division 1 ready • Consistent habits
"Before the program I struggled to build muscle and lacked structure, direction and discipline in my training. After the 70 Day Flow I'm stronger, more focused and performing at a level ready for Division 1 rugby."
Cassius
26 • Athlete & Family Man
+10kg muscle • Fully sober • Division 1 sport
"Before this I was stuck, undisciplined and caught in a cycle of partying and drinking. Now I'm fit, strong and fully sober — showing up with purpose and leading my family with discipline."
Tony
28 • Calisthenics Athlete
82kg → 73kg • Quit smoking • Daily training
"I struggled with consistency and never found a style of training I enjoyed. Through the program I found calisthenics and running, quit smoking and built real discipline — plus a brotherhood that keeps me accountable."
Our Mission
Forge Men Of Discipline,
Strength & Purpose.
Through the 70 Day Flow, we teach mastery over body, mind and spirit — building resilience, clarity, and a life of meaning. This is more than a challenge; it's a movement to become unshakable, serve others, and lead by example.
To make the world a better place.
Discipline
Strength
Purpose
Brotherhood
Join The
Brotherhood.
The moment you step into Flowstate, you're placed into a brotherhood of like-minded men on the same mission — to become strong, disciplined, sober and aligned with purpose. No more doing it alone. No more fighting your worst habits in silence.
Shared struggle builds strength. Shared discipline builds character. Around men who demand more of themselves, you become the man you were meant to be.
- Private brotherhood of men chasing the same standard
- Sobriety, discipline & accountability — non-negotiable
- Weekly Flowmeets — train, eat and grow together
- 24/7 support group & daily check-ins
- Flowstarter Kit — gear, bands, eBook & more
The Brotherhood
One Mission. One Standard.
Strong. Disciplined. Sober. Together.
About
Built From Purpose
& Passion.
Founder
Anthony Tran
Flowstate
My name is Anthony Tran, founder of Flowstate. I built Flowstate from a passion for fitness, and a deeper purpose to help shape stronger men and a better world.
I was raised in a traditional family that instilled core values: discipline, hard work, respect, faith, and the responsibility to protect women and children. After finishing school, I lost my way — falling into distractions, bad habits, and poor influences.
Eventually, I had a turning point. I lost 15kg and fully committed to movement and self-mastery. Since then I've competed across Division 1 rugby, weightlifting, HYROX, marathons, and boxing — where I earned a State Title.
I opened my own strength & conditioning gym, then sold it to build something bigger: Flowstate. Nothing compares to calisthenics, running and breathwork when it comes to mastering body and mind.
Turning men into gentlemen.
Flowstate Gear
Shop The Look.
This Is NOT For Everyone.
Only accepting men ready to commit fully for 70 days
No alcohol, no compromises, no shortcuts
Serious applicants who execute on the system
Book Your Call
Ready To Start?
Schedule a quick call to secure your spot in the next intake.
FAQ
Questions? Answered.
70 Days From Now…
You Either Changed —
Or You Didn't.
The choice is yours.