Transform your body, mindset and discipline in 70 days through elite coaching, accountability and brotherhood.
Limited to 10 new clients each month
Same man. Seventy days apart. Drag to see.
BeforeAfterLost 14kg in 70 days
Adem
31, Melbourne
"I came in at 90kg with low confidence and a lower back injury. 70 days later I was 76kg, running 10km, smashing 10+ pull-ups and hitting my first muscle-up. Flowstate changed everything."
BeforeAfterGained 10kg of muscle in 70 days — now 83kg
Mo
Melbourne
"At 73kg, Mo was extremely skinny with very little muscle or strength. He struggled to build size and didn’t have the athletic strength he wanted. After the 70 Day Flow, Mo is 83kg, lean, strong and packed with muscle. He built 10kg of size while developing serious bodyweight strength — now able to hit 10 muscle-ups straight."
BeforeAfterLost 12kg in 10 weeks — now 82kg
Jordan
Melbourne
"At 94kg, Jordan was severely overweight and unfit. He couldn’t even run 1km without stopping and struggled with his basic fitness. In just 10 weeks, Jordan lost 12kg, became leaner and far fitter — going from not being able to run 1km to completing a half marathon."
BeforeAfterBack to Division 1 football and rugby
Cass
25, Melbourne
"Cass felt stuck in a cycle of partying, drinking and bad habits. His discipline and physique had declined, and as a 25-year-old father, he knew he needed to step up. He lacked direction, consistency and purpose. Now Cass is disciplined, sober and fully locked in — gaining 10kg of muscle, building serious strength and returning to division 1 football and rugby. Most importantly, he now leads from the front, showing up with purpose, energy and control for his family and his life."
BeforeAfterReady for Division 1 rugby
TJ
Melbourne
"TJ struggled with consistency, structure and direction. He trained without a plan, struggled to build size and strength, and lacked the discipline and guidance to reach his potential. Now TJ is disciplined, structured and driven — gaining 4kg of lean muscle, building serious strength and training with purpose. He’s consistent, progressing and ready for division 1 rugby."
BeforeAfterFirst muscle-up, better posture and movement
Anton
Melbourne
"Anton had never stepped foot in a gym, lacked confidence and struggled with poor posture. He had no training experience or direction, but wanted to learn how to move properly, build real strength and feel better in his body. Now Anton has completely transformed — building serious muscle, strength and movement quality while correcting his posture. From never stepping into a gym to his first muscle-up and 10km run, he is now stronger, more confident and in full control of his body."
Their words. Not ours.
Everything you need to transform in 70 days.
Built around your level, your equipment and your goals.
Progressive endurance built from zero — or scaled to elite.
Whole foods, real performance fuel. No obsessive tracking.
Direct coaching check-ins to keep you on standard.
Calisthenics and strength progressions that carry over to life.
A private brotherhood of men on the same mission.
Daily systems that compound into real discipline.
Frameworks, protocols and playbooks used by every athlete.
24/7 access to your coach and the brotherhood.
See exactly what you'll receive when you join Flowstate. No secrets. No fluff. Just a complete system designed to help you build discipline, fitness and long-term consistency.
Week 1
Assessment & Custom Plan
Weeks 2–4
Building Momentum
Weeks 5–9
Compounding Discipline
Day 70
Transformation
This walkthrough shows everything included inside the 70 Day Flow—from your training program and nutrition guidance to weekly accountability, resources and community support.
When you join The 70 Day Flow, you don't just get a program — you get plugged into a brotherhood of like-minded men chasing the same thing: strength, discipline, clarity, and purpose. These are men who are done with excuses, done with the party cycle, and done with drifting through their twenties.
You'll train together, run together, and work alongside each other to push each other up and make men men again. The brotherhood becomes your environment — and your environment is what shapes you. Strong, sober, disciplined men don't build themselves in isolation. They build themselves alongside other men who refuse to settle.
My mission is simple — help young men become disciplined leaders through training, nutrition, accountability and brotherhood. I started Flowstate because I saw too many men with potential fall into the trap of comfort, distraction, and bad habits. The gym was the place that changed everything for me, and I built this program to pass that same transformation on to others.
As a Victorian Boxing Champion, HYROX athlete, and former gym owner, I've spent years testing what actually works for men who want to level up fast. The 70 Day Flow isn't just about looking better — it's about becoming a man who follows through on his word, leads by example, and takes control of his life. If you're ready to change, I'll show you exactly how. So we can become stronger, protect our women and children, and lead with integrity.
Now Open
This isn't a Discord server or another Zoom call. It's belonging, accountability and a network of men committed to becoming better every single month.
Flowstate Brotherhood is Australia's premier community for men committed to becoming stronger mentally, physically, spiritually and financially.
Membership is open now at $30/week. Cancel anytime.
Join a private community of ambitious men who hold each other accountable and celebrate each other's wins.
Monthly meetups, training sessions, hikes, networking events and challenges available only to Brotherhood members.
Live weekly coaching covering mindset, discipline, business, fitness, relationships and personal development.
Exclusive group workouts and community training days with the men on the same mission.
Stay on track with monthly challenges, habit tracking and a brotherhood that keeps you honest.
Exclusive videos, guides, frameworks and resources covering fitness, nutrition, productivity, business and mindset.
Exclusive discounts on Flowstate apparel, future programs, events and partner brands.
Be first to new apparel drops, events, courses, challenges and product launches.
Flowstate Brotherhood
Cancel anytime. No lock-in contract.
"You're only as strong as the men you surround yourself with."
Flowstate isn't another fitness group. It's a brotherhood built for men who demand more from themselves.
Become the men their families and communities can rely on.
Don't do this alone. Join hundreds of men committed to becoming the strongest version of themselves.
The next 70 days will pass regardless. The only question is whether you'll still be the same man when they're over.
Limited to 10 new clients each month
Pick a time that works. We'll map out your next 70 days together.
